WHY LIMBURGER CHEESE IS GOOD FOR YOU.

 

 

**Limburger Cheese: A Nutritional Powerhouse As Endorsed by German Health Authorities**

Limburger cheese, often associated with its strong aroma, has deep roots in the history and culture of Belgium, Germany, and the Netherlands. But beyond its distinct scent and unique taste, Limburger cheese boasts an impressive nutritional profile that's backed by various German health and dietary authorities.

**1. Rich Source of Calcium and Phosphorus**

Like many cheeses, Limburger is a dense source of calcium, which is vital for strong bones and teeth. The German Nutrition Society (Deutsche Gesellschaft für Ernährung or DGE) recommends a daily calcium intake for adults at 1000 milligrams. A single serving of Limburger cheese can contribute a significant portion of this recommendation. Furthermore, it contains phosphorus, another mineral essential for bone health, which works synergistically with calcium.

**2. Good for Gut Health**

The bacteria responsible for the distinct smell of Limburger cheese is Brevibacterium linens. This bacterium is also found on human skin and plays a role in the characteristic scent of body odor. But more than just its odor, this bacterium can potentially benefit our gut microbiome. A diverse and balanced gut microbiome is crucial for digestion, nutrient absorption, and overall immune function. By consuming foods rich in various bacteria, we promote a diverse gut environment, and Limburger cheese can be part of that diversified diet.

**3. Quality Protein Source**

Limburger cheese is a good source of protein, providing all essential amino acids necessary for muscle building, repair, and other vital body functions. The German Federal Centre for Nutrition (Bundeszentrum für Ernährung or BZfE) notes the importance of varied protein sources in the diet, and Limburger cheese can serve as an alternate protein source for those looking to diversify their intake.

**4. Presence of Essential Fats**

Cheese, including Limburger, contains fats, specifically saturated fats. While excessive consumption of saturated fats can be harmful, moderate amounts, as part of a balanced diet, can be beneficial. Fats are essential for the absorption of fat-soluble vitamins like A, D, E, and K. Moreover, the German Heart Foundation has acknowledged that dairy fats might have a neutral or even beneficial effect on heart health when consumed in moderation.

**5. Rich in B Vitamins**

B vitamins play an essential role in energy metabolism, nerve function, and the formation of red blood cells. Limburger cheese is particularly high in vitamin B12, which is necessary for nerve tissue health and the synthesis of DNA. Vitamin B12 is especially vital for vegetarians and vegans, who might not get enough from plant-based sources. As such, incorporating Limburger cheese, in moderation, can help ensure adequate B vitamin intake.

**6. Supports Local and Traditional Production**

While not directly a health benefit, there's something to be said about supporting traditional and local food production methods. Limburger cheese production sustains local economies, promotes traditional cheesemaking techniques, and encourages the consumption of regional products, which reduces carbon footprint.

**7. Mental Well-being and Culinary Exploration**

Exploring different cuisines and food items can have a positive impact on mental well-being. According to the German Federal Centre for Health Education (Bundeszentrale für gesundheitliche Aufklärung or BZgA), trying out new and varied foods can be a source of pleasure and can contribute to a balanced and health-promoting lifestyle. Limburger cheese, with its distinctive taste and texture, can be an exciting addition to the culinary repertoire, adding to the diversity of the diet.

**Conclusion**

Though Limburger cheese might not be everyone's first choice due to its strong aroma, its myriad health benefits, as cited by various German health and dietary authorities, make it a worthy addition to a diversified diet. As with all foods, moderation is key. When consumed in a balanced manner, Limburger cheese can be both a delightful culinary experience and a nutritional powerhouse.